7 Feb 2026

A. EMOM 10 Alternating Minutes
Min1: 10 Banded Russian KB Swings
Min2: 30s Hollow Hold

B. AMRAP 20 Minutes with a Partner Alternating Full Rounds:
15/12 Cal Row or Bike
12 Goblet Lunges (24/16)
12 Single Leg V-Ups

Score = Part B Rounds + Reps (RX or KB)