6 Feb 2026

A. Every 2 minutes for 14 minutes (7 Sets): 1 Power Clean + 2 Front Squats
Build to heavy.

B. For Time:

10-8-6-4-2
Front Squats (80/56)

20-16-12-8-4
Lateral Burpees Over-the-Bar

10-8-6-4-2 (80/56)
Power Cleans

Time Cap = 20 Minutes

Scores = Heaviest. Part A; Part B Time (RX or KG)