5 Feb 2026

A. Every 3 minutes for 15 minutes (5 Sets):
10 Bench Press + 45s Plank Hold (from forearms)

B. 3 Rounds for Time:
500/400m Row
40 Abmat Situps
30 Alternating DB Snatch (50/35)

Time Cap = 21 Minutes

Scores = 10-Rep Bench Press; Part B Time (RX or DB)