4 Feb 2026

A. 4 Sets:
3 Weighted Chin Ups (heavier than last week)
10 Barbell Bent-Over Rows
Rest as needed.

B. 4 Sets: AMRAP 3 Minutes
200m Run or Row
5 Wall Walks (Scale: 10 Inchworms)
Max Rep KB Swings in Remaining Time (24/16)

*Rest 60s between sets.

Scores = Weighted Chin Up Load; Part B Total KB Swings (RX or KB)