3 Feb 2026

Feb 2

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Deadlift
Build to heavy-ish. Prioritize technique.

C. CrossFit Open 11.2

AMRAP 15 Minutes
9 Deadlift (70/45)
12 Pushups
15 Box Jumps (24/20)

Scores = 11.2 Rounds + Reps (RX or KG)

Michelle Kinney

4 Feb 2026