2 Feb 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Front Squat

Wave 1
3 x 75%
2 x 80%
1 x 85%

Wave 2
3 x 80%
2 x 85%
1 x 90%

Wave 3
3 x 85%
2 x 90%
1 x 95%

C. EMOM 10 Minutes
Min1: 10 DB Box Step Ups (2x50/35 to 20”)
Min2: 10 Chest-to-Bar Pullups

Scores = Heaviest FS; RX Minutes Completed + Scaled Minutes Completed; DB Load