A. 5 Minutes of Deadlift Instruction and Practice
B. Every 2 minutes for 14 minutes (7 Sets): 3 Deadlift
Build to heavy-ish. Technique is priority.
C. EMOM 18 Minutes:
Min1: 5 Deadlift (athlete’s choice)
Min2: 15 Wall Ball (20/14)
Min3: 40s Plank Hold
Score = Favorite Movement
