8 Feb 2026

A. 5 Minutes of Sumo Deadlift High Pull Instruction and Practice

B. EMOM 10 Minutes: 1 Sumo Deadlift High Pull
Build to heavy-ish

C. 3 Rounds for Time:
14 Burpees
21 Sumo Deadlift High Pulls (43/29)

Time Cap = 12 Minutes

Score = Part C Time (RX or KG)