7 Aug 2025

A. 7 Minutes of Power Clean + Squat Clean + Front Squat Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Power Clean + Squat Clean + Front Squat
Build to heavy.

C. Every 90s for 13:30 (9 Sets, 3 at each station):
Station1: 25 MB Situps
Station2: 30s Side Plank (each side)
Station3: 20 Banded Face Pulls + 20 Banded Triceps Extensions

Score = Heaviest Part B Complex