6 Aug 2025

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 90s for 15 minutes (10 Sets): Bench Press
Sets1-2: 5 reps
Sets3-4: 3 reps
Sets5-10: 1 rep

Build to 1RM.

C. AMRAP 12 Minutes:
100m Run
8 Toes-to-Bar
8 Pushups

Scores = 1RM Bench Press; Part C Rounds + Reps (RX or Scaled)