5 Aug 2025

A. 2 Sets:
30s Hang from Pullup Bar
Rest 30s
10 Scapular Pullups
Rest 30s

Then…

3 Sets:
6-8 Strict Pullups
Rest 60s
Max Effort Chin-Over-Bar Hold
Rest 2 minutes

B. 5 Rounds for Time:
7 Single Arm DB Devils Press (50/35)
21 DB Goblet Lunges (50/35)

Time Cap = 15 Minutes

Score = Part B Time (RX or DB)