8 Aug 2025

A. 12 Minutes of Movement Instruction and Practice

·      Deadlift

·      Hang Power Clean

·      Push Jerk

·      Push Press

B. “Becca’s Birthday Workout”

In 20 minutes, complete “DT” for time. In the time remaining, establish a 1RM Push Press.

“DT”

5 Rounds for Time:
12 Deadlift (70/47)
9 Hang Power Cleans
6 Push Jerks

Scores = “DT” Time; 1RM Push Press