7 Apr 2026

A. Every 3 minutes for 15 minutes (5 Sets): 100m DB/KB Farmers Carry + 10 Strict Pullups

B. 3 Rounds for Time:
400m Run
30 Alternating DB Snatch (50/35)
20 KB Swings (24/16)

Time Cap = 15 Minutes

Scores = Lightest Farmers Carry; Part B Time (RX or DB)