8 Apr 2026

A. 7-10 Minutes of Push Press, Push Jerk, and Split Jerk Instruction and Practice

B. Every 3 minutes for 21 minutes (7 Sets): 3 Push Press + 2 Push Jerks + 1 Split Jerk
Build to heavy.

C. EMOM 10 Alternating Minutes:
Min1: 40s Hollow Hold
Min2: 40s Banded Side Steps (20s each direction)

Score = Heaviest Part B