6 Apr 2026

A. Every 2 minutes for 14 minutes (7 Sets): 5 Back Rack Reverse Lunges (each)
Build to heavy.

B. For Max Reps:
Tabata Air Squats
Tabata Pushups
Tabata AbMat Situps
Tabata Walking Lunges

*Each Tabata is 8 rounds of 20s of work followed by 10s of rest.

Scores = Heaviest Part A; Part B Total Reps (RX or Scaled)