4 Sep 2026

A. 3 Sets:
12 Single Leg DB/KB RDL (each leg)
Rest as needed.

B. For Time:

400m Farmer’s Carry (2x50/35)

Right into…

10 Rounds:
5 Burpees
3 Strict Pullups

Time Cap = 20 Minutes

Scores = RDL Load; Part B Time (RX or DB)