3 Sep 2026

A. Every 2 minutes for 10 minutes (5 Sets) 10 Pendlay Rows
Build to heavy.

B. 3 Rounds for Time:
500/400m Row
50 Abmat Situps
25 Box Jump Overs (24/20)

Time Cap = 25 Minutes

Scores = 10RM Pendlay Row; Part B Time (RX or Scaled)