A. 3 Sets:
12 Side Plank with Hip Abduction (each)
10 DB Bulgarian Split Squats (each)
15 Banded Face Pulls
B. 3 Sets:
6 Landmine Z-Press (each side)
12 Alternating Plate Reverse Lunge with Twist
30s Side Plank (each side)
C. 3 Sets:
100m Suitcase + Overhead KB Carry
5 Hollow Body Single Arm DB Floor Press (each)
Score = Favorite Movement of the Day