1 Sep 2026

A. Every 2 minutes for 10 minutes (5 Sets): 5 Bench Press
Build to heavy.

B. 2 Sets for Max Reps:

AMRAP 3 Minutes
400m Run
Max Rep Chest-to-Bar Pullups

Rest 1 Minute

AMRAP 3 Minutes
400m Run
Max Rep Handstand Pushups (Scales: Pike Pushups or Pushups)

Rest 1 Minute

AMRAP 3 Minutes
400m Run
Max Rep DB Goblet Squats (50/35)

Rest 1 Minute

Scores = 5RM Bench Press; Part B Total Reps (RX or DB)