4 Oct 2024

A. 4 Sets:
5 Box Jumps (high)
10 DB Lunges
15 Hollow Rocks

B. 4 Rounds for Max Reps:
60s Shuttle Runs (25ft down and back)
60s Alternating DB Snatch (50/35)
60s Hand Release Pushups
60s Calories on Any Machine
60s Rest

Scores = Heaviest Lunges; Part B Total Reps (RX or DB)