5 Oct 2024
A. Partner “Badger”
3 Rounds for Time:
30 Power Cleans (43/29)
30 Pullups
800m Run
*Athletes run together and divide the Power Cleans and Pullups as needed.
Time Cap = 35 Minutes
B. Recovery
2 Sets:
60s Foam Roll Calves
30s Cat Cow
30s Standing Pike Stretch
Score = “Badger” Time (RX or KG)