3 Oct 2024

A. 4 Sets:
5 Weighted Chin Ups
10 Barbell Bent-Over Rows
10 PVC Cuban Press
15 DB Skull Crushers

B. AMRAP 15 Minutes
100m Single KB Front Rack Carry (24/16)
10 Burpees

Scores = Heaviest 5-Rep Chin Up; Part B Rounds + Reps (RX or KG)