4 May 2025

A. 4 Sets:
50ft Bottom-Up KB Carry (each side)
Rest as needed

B. AMRAP 12 Minutes
10 Pushups
20s Hollow Hold
10 DB Box Step Ups (2x50/35 to 20”)
20s Hang from Pullup Bar

C. Recovery – Foam Roll
60s Quads
60s Upper Back
60s Calves

Scores = Heaviest Bottom-Up Carry; Part B Rounds + Reps (RX or DB)