3 May 2025

A. 5 Minutes of Power Snatch + Overhead Squat Instruction and Practice

B. EMOM 7 Minutes: Power Snatch + Overhead Squat
Build to heavy-ish

C. AMRAP 20 Minutes with a Partner:
200m Run
10 Cal Row, Bike, or Ski
10 Power Snatch (52/35)
10 Overhead Squats (52/35)

Score = Part B Heaviest; Part C Rounds + Reps (RX or KG)