5 May 2025

A. 5 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk

Wave 1:
3x 75%
2 x 80%
1 x 85%

Wave 2:
3 x 80%
2 x 85%
1 x 90%

Wave 3:
3 x 85%
2 x 90%
1 x 95%

C. For Time:
2 Rounds:
60 Double Unders (Scales: Less DU or 120 Singles)
30 Russian KB Swings (24/16)

Right into…

800m Run

Time Cap = 12 Minutes

Scores = Heaviest SJ; Part C Time (RX or Scaled)