4 Feb 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 2 reps (building)
Set5: 2+ reps @ Set4 weight

C. Power Snatch Progression with PVC pipe and barbell

D. AMRAP 3 Minutes
Power Snatch (52/35)

Scores = Set5 Weight; Set5 Reps; Part D Rounds + Reps (RX or KG)