5 Feb 2025

A. 3 Sets:
25 MB Weighted Situps
30s Side Plank (each side)

B. 5 Minutes of Double Under Instruction and Practice

C. For Time:
5-10-15-20-25 Reps of:
Pullups
Single Arm DB Push Press (50/35)
*Complete 30 Double Unders after each round

Time Cap = 20 Minutes

Score = Part C Time (RX or DB)