3 Feb 2025

A. 5 Minutes of Push Press Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3 x 75% of 1RM
2 x 80%
1 x 85%

Wave 2:
3 x 80%
2 x 85%
1 x 90%

Wave 3:
3 x 85%
2 x 90%
1 x 95%

C. AMRAP 9 Minutes:
9 Burpees-to-Plate (20/15)
10 Plate Overhead Lunges (20/15)

Scores = Heaviest PP; Part C Rounds + Reps (RX or KG)