31 May 2025

A. 5 Minutes of Curtis-P Complex Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Curtis-P Complex
Build to heavy-ish

C. For Time with a Partner*:
1000m Run
50 Curtis-P Complexes (35/25)
1000m Row

*Both partners perform 4 Burpees at the top of each minute during the Curtis-P complexes

Time Cap = 24 Minutes

Scores = Heaviest Curtis-P; Part B Time (RX or KG)