30 May 2025

A. 5 Minutes of Dead-Stop Deadlift Instruction and Practice + 7 Minutes to build to 65% of 1RM

B. Every 2:30 for 12:30 (5 Sets): 3 Dead-Stop Deadlift @ 65%+ 1RM
Build to heavy.

C. AMRAP 15 Minutes
100m DB Suitcase Carry (50/35)
400m Run
30 DB Hang Power Snatch (50/35)

Scores = 3RM Dead-Stop Deadlift; Part C Rounds + Reps (RX or DB)