29 May 2025

A. 7-10 Minutes of Power Clean + Front Squat + Push Jerk Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Power Clean + Front Squat + Push Jerk
Build to heavy.

C. “Elizabeth”
21-15-9 Reps:
Power Cleans (61/43)
Ring Dips (Scale: Box Dips)

Time Cap = 12 Minutes

Scores = Heaviest Part B; “Elizabeth” Time (RX or KG)