28 May 2025

A. 4 Sets for Quality:
25 Seated Leg Raises
1-3 Wall Walks (Scale: Inchworms)

B. For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Abmat Situps
Double Unders (Scales: Less DU or 2xSingles)

Time Cap = 18 Minutes

Score = Part B Time (RX or Scaled)