1 Jun 2025

A. 6 Minutes of Bench Press Instruction and Practice

B. Every 3 minutes for 18 minutes (6 Sets): 10 Bench Press
Sets1-2: Close-Grip
Sets3-4: Normal-Grip
Sets5-6: Wide-Grip

C. EMOM 12 Alternating Minutes:
Min1: 12 Box Jumps (24/20)
Min2: 14 Ring Rows
Min3: 16 V-Ups

Scores = Heaviest CG, NG, and WG Bench Presses