31 Jul 2025

A. 6 Minutes of Power Clean + Hang Squat Clean Instruction and Practice

B. Every 90s for 9 minutes (6 Sets): 1 Power Clean + 2 Hang Squat Clean
Build to heavy.

C. 6 Rounds for Time:
200m Run
12 Hang Squat Cleans (43/29)
12 Burpees

Time Cap = 25 Minutes

Scores = Heaviest Part B Complex; Part C Time (RX or KG)