1 Aug 2025
A. 5 Rounds:
3 Wall Walks (Scale: Partial Wall Walks or 2 x Inchworms)
20 KB Suitcase Lunges (24/16)
Rest 3 Minutes
B. 3 Rounds:
100m DB Farmers Carry (2x50/35)
5 Muscle Ups (Scale: 5 Burpee Pullups)
Rest 3 Minutes
C. 1 Round:
50 Wall Ball (20/14)
50/35 Cal Row
Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)