1 Aug 2025

A. 5 Rounds:
3 Wall Walks (Scale: Partial Wall Walks or 2 x Inchworms)
20 KB Suitcase Lunges (24/16)

Rest 3 Minutes

B. 3 Rounds:
100m DB Farmers Carry (2x50/35)
5 Muscle Ups (Scale: 5 Burpee Pullups)

Rest 3 Minutes

C. 1 Round:
50 Wall Ball (20/14)
50/35 Cal Row

Time Cap = 40 Minutes

Score = Finish Time (RX or Scaled)