2 Aug 2025
A. 3 Sets:
60s KB Front Rack Hold
15 Sumo Stance Good Mornings
B. 10 Rounds for Time with a Partner:
16 DB Power Snatch (50/35)
200m Run
10 Box Jumps (24/20)
10 Single Leg V-Ups
Time Cap = 30 Minutes
Scores = FR Hold; Part B Time (RX or DB)