2 Aug 2025

A. 3 Sets:
60s KB Front Rack Hold
15 Sumo Stance Good Mornings

B. 10 Rounds for Time with a Partner:
16 DB Power Snatch (50/35)
200m Run
10 Box Jumps (24/20)
10 Single Leg V-Ups

Time Cap = 30 Minutes

Scores = FR Hold; Part B Time (RX or DB)