30 Jul 2025

A. 4 Sets:
16 DB Gorilla Rows
25 MB Weighted Situps
Rest 1-2 minutes between sets

B. 10-9-8-7-6-5-4-3-2-1 reps for time:
Pullups
Situps
Box Jumps (24/20)

Time Cap = 18 Minutes

Scores = Gorilla Row; Part B Time (RX or Scaled)