29 Jul 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Deadlift
Build to heavy.

C. For Time:
60 KB Swings (24/16)
30 Calorie Row
60 KB Swings

Time Cap = 10 Minutes

Scores = 5-Rep Deadlift; Part C Time (RX or KB)