28 Jul 2025

A. 5 Minutes of Power Snatch + Overhead Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Power Snatch + 1 Overhead Squat
Build to heavy.

C. “Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats (43/29)

Time Cap = 20 Minutes

Scores = Heaviest Part B; “Nancy” Time (RX or KG)