27 Jul 2025

A. 5 Minutes of Overhead Lunge Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 4 Overhead Lunges (2 per side)
Build to heavy.

C. EMOM 18 Alternating Minutes:
Min1: 20 Wall Ball (20/14)
Min2: 20 Goblet Lunges (50/35)
Min3: Rest

Scores = Heaviest 4-Rep OH Lunge; Part C RX Rounds + Scaled Rounds