26 Jul 2025

A. 4 Sets:
20s Flutter Kicks
Rest 10s
20s Russian Twists (add weight as desired)
Rest 10s

B. For Time with a Partner:
100/80 Cal Row
150 Double Unders or 300 Singles
100 Deadlift (61/43)
150 Double Unders or 300 Singles
100/80 Cal Row

Time Cap = 25 Minutes

Score = Part B Time (RX or KG)