31 Dec 2025

A. 4 Sets:
100m Plate Bear Hug Carry
100m Plate Overhead Carry

B. 4 Sets: On a 3-minute clock, complete:
500m Row or 1000m Bike
10 Overhead Squats

Rest 2 Minutes between sets.
Increase the OHS load across as many rounds as possible.

Scores = BH Carry; OH Carry; Lightest OHS; Heaviest OHS