30 Dec 2025

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Power Clean
Build to heavy.

C. AMRAP 7 Minutes
3 Power Cleans (84/61)
30 Double Unders or 60 Singles

Scores = 1RM Power Clean; Part C Rounds + Reps (RX or KG)