29 Dec 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Front Squats
Build to heavy.

C. 4 Sets: AMRAP 3 Minutes
15 Toes-to-Bar
10 Burpees
15/12 Cal Row

Rest 2 minutes between sets.
Pick up where you left off.

Scores = 2RM Front Squat; Part C Rounds + Reps (RX or Scaled)