28 Dec 2025

A. 10 Minutes of Strict Press, Push Press, and Push Jerk Instruction and Practice

B. EMOM 15 Minutes:
Mins1-5: 1 Strict Press
Mins6-10: 3 Push Press
Mins11-15: 5 Push Jerk

*Try to increase the weight every minute

C. 3 Sets for Quality:
30s Suitcase Hold (each side)
10 Sumo Stance Good Mornings
10 Goblet Cossack Squats

Scores = Heaviest 1-Rep Strict Press, 3-Rep Push Press, 5-Rep Push Jerk