27 Dec 2025

A. 3 Sets:
30s MB Russian Twists
Rest 30s
30s Hollow Rocks
Rest 30s

B. EMOM 20 Alternating Minutes:
Min1: 20-30s Handstand Hold (Scales: Pike or Plank Hold)
Min2: 20-30s Chin-Over-Bar Hold (Scale: CTB Inverted Row Hold)
Min3: 30s Max Rep Air Squats
Min4: Max Calorie Row
Min5: Rest

Score = Favorite Movement of the Day