26 Dec 2025

8,9,10am Classes Only.

A. Every 2:30 minutes for 12:30 minutes (5 Sets): 12 Back Rack Lunges (6 per leg)
Build to heavy.

B. For Time:
100 Double Unders (Scales: Less DU or 2xSingles)
25 Situps
5 Muscle Ups (Scale: Burpee Pullups)

80 Double Unders
20 Situps
4 Muscle Ups

60 Double Unders
15 Situps
3 Muscle Ups

40 Double Unders
10 Situps
2 Muscle Ups

Time Cap = 18 Minutes

Scores = Heaviest BR Lunge; Part B Time (RX or Scaled)