30 Sep 2025

A. Every 2 minutes for 10 minutes (5 Sets):
3 Sumo Deadlift
2 Sumo Deadlift + Shrug
1 Sumo Deadlift High Pull

Build in weight with technique being top priority.

B. For Time*:
50 Deadlift (43/29)
50 Sumo Deadlift High Pulls

*Every minute on the minute, including 0:00, complete 7 Knees-to-Elbows

Time Cap = 12 Minutes

C. Recovery
3 Sets:
30s Standing Straddle Stretch
30s Alternating Scorpion Stretch

Score = Part B Time (RX or KG)