29 Sep 2025

Josh Richman’s Birthday Workout

2 Rounds for Time:

24 Hang Power Cleans (52/35)
24 Box Jumps (24/20)
200m Run

24 Push Press (52/35)
24 Medball Situps (20/14)
200m Run

24 Hand Release Pushups
24 Back Squats (52/35)
200m Run

Time Cap = 35 Minutes
Score = Finish Time (RX or KG)