1 Oct 2025

A. On a 17-minute clock:

For Time:

1 Mile Run

In the time remaining, establish a 3RM Strict Press.

B. Every 2:30 for 7:30 (3 Sets): 30s Max Rep DB Bench Press
*Use a load that allows for 30s of continuous movement

C. Recovery
2 Sets:
30s Doorway Pec Stretch (each)
30s Standing Calf Stretch (each)

Scores = 1 Mile Run Time; 3RM Strict Press